Off-Ice Conditioning

Off-Ice will be offered: 

June 7th, 9th, 11th, 14th, 16th, 17th, 21st, 24th, 25th, and 30th (5:30-6:30 PM)

@ Pybus Market- Event Center

$10 per class (billed monthly)

Class will include:

• foam rolling
• warm-up & cool down
• S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
• off-ice jumps
• off-ice spins

Guidelines:

• Please sign-up in advance (see below).
• Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
• Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.
• Mask to be worn while in the building.