Off-Ice Conditioning

Off-Ice will be offered: 

July 19th, 20th, 23rd, 26th (3:45-4:45 PM), 27th (3:45-4:45 PM), 30th, August 2nd, 3rd, 6th, 9th, 10th, 16th, 17th (5:45-6:45 PM), and 20th

Classes are 5:15-6:15 PM at the TTC unless otherwise noted above.

$10 per class (billed monthly)

Class will include:

• foam rolling
• warm-up & cool down
• S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
• off-ice jumps
• off-ice spins

Guidelines:

• Please sign-up in advance (see below).
• Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
• Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.
• Mask to be worn while in the building.