Off-Ice Conditioning

Off ice class will be offered 

Every Monday, Wednesday, and Friday (unless otherwise noted) at the TTC from 5:30-6:30 

$10 per class (billed monthly)

Class will include:

• foam rolling
• warm-up & cool down
• S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
• off-ice jumps
• off-ice spins

Guidelines:

• Please sign-up in advance (see below).
• Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
• Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.