Wenatchee Figure Skating Club
  • Home
  • About Us
    • Our Club
    • Membership
    • Board
  • Training
    • On-Ice
    • Off-Ice
    • Professional Coaches
  • Events
    • Calendar
    • Testing
    • Competitions
    • Holiday Show
    • Numerica Winter Ice Gala
  • More
    • Test Results
    • Competition Results
    • Club Jacket
    • Shop
  • Contact Us
  • More
    • Home
    • About Us
      • Our Club
      • Membership
      • Board
    • Training
      • On-Ice
      • Off-Ice
      • Professional Coaches
    • Events
      • Calendar
      • Testing
      • Competitions
      • Holiday Show
      • Numerica Winter Ice Gala
    • More
      • Test Results
      • Competition Results
      • Club Jacket
      • Shop
    • Contact Us
Wenatchee Figure Skating Club
  • Home
  • About Us
  • Training
  • Events
  • More
  • Contact Us

Off-Ice Conditioning

Off-Ice will be offered: 

Every Monday, Wednesday, and Friday (unless otherwise noted) at the TTC from 5:30-6:30 PM.


$10 per class (billed monthly)


Class will include:

  • foam rolling
  • warm-up & cool down
  • S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
  • off-ice jumps
  • off-ice spins

Guidelines:

  • Please sign-up in advance (see below).
  • Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
  • Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.

Sign-Up

Why is off-ice important?

Figure skaters require more than just ice time to become competitive athletes. In addition to ice time to acquire and refine skating skills, it is accepted that figure skaters at all levels need to participate in off-ice conditioning to stay ahead of the highly athletic demands of the sport (as well as prevent injury). Areas such as strength, coordination, and flexibility need to be developed off-ice to match or exceed the on-ice needs.

Related Links

S.T.A.R.S.

S.T.A.R.S.

S.T.A.R.S.

Learn more

Calendar

S.T.A.R.S.

S.T.A.R.S.

 An updated calendar of events. Includes freestyle, Jr. Academy, off-ice and more! 

View

Copyright © 2022 Wenatchee Figure Skating Club - All Rights Reserved.

Powered by GoDaddy

  • Contact Us