Off-Ice Conditioning

Off-Ice will be offered: 

October 1st, 4th, 6th, 11th, 13th, 15th, 18th, 20th, 22nd, 25th, 27th, and 29th

Classes are 5:30-6:30 PM at the TTC unless otherwise noted.

$10 per class (billed monthly)

Class will include:

• foam rolling
• warm-up & cool down
• S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
• off-ice jumps
• off-ice spins

Guidelines:

• Please sign-up in advance (see below).
• Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
• Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.
• Mask to be worn while in the building.