Off-Ice Conditioning classes through wfsc are temporarily pa

Off-Ice class will be offered to Wenatchee Figure Skating Club skaters every Monday, Wednesday, and Thursday at the TTC from 5:30-6:30pm 

The training classes are conveniently held immediately following the afternoon freestyle session (subject to change based on evolving TTC ice schedule) 

$10 per class

Class will include:

• foam rolling
• warm-up & cool down
• S.T.A.R.S. exercises that develop. agility, balance, coordination, strength, power, and flexibility
• off-ice jumps
• off-ice spins

Guidelines:

• Please sign-up in advance (see below).
• Wear skating/ athletic clothing, hair pulled back, and tennis shoes.
• Bring a yoga mat, foam roller, jump rope, spin board, and a ready-filled water bottle.